At Redline MMA Academy Ralph Gracie Jiu-Jitsu, we believe that everyone should have access to high-quality MMA wrestling training, regardless of their experience level. That’s why we offer an exciting and challenging MMA Wrestling designed to help you achieve your wrestling goals and reach new heights in your fitness journey.
What Is MMA Wrestling ?
MMA Wrestling is an essential component of an MMA fighter’s skill set because it allows them to dictate the fight’s location and control their opponent. Successful fighters often have a well-rounded set of skills that includes striking, grappling, and wrestling techniques to adapt to various situations within a fight.
What Equipment Is Needed?
Our MMA Wrestling sessions combine MMA techniques with strength and conditioning. We recommend our members have comfortable workout clothes.
Do You Recommend Shoes For The Session?
Shoes are optional during the MMA Bootcamp session. With members pivoting and kicking throughout the session, if you desire shoes, we recommend our members use comfortable well fitting shoes. Boxing, wrestling or kickboxing shoes and lightweight sneakers are good options for this session, otherwise many members attend the class barefooted.
How Long Is Each MMA Wrestling Session?
Each session is approximately 1 hour. During each session, you’ll warm up with a dynamic stretching routine, followed by a high-intensity workout designed to get your heart pumping and your muscles working. You’ll then move on to the main training session, where you’ll work on specific skills such as grappling, striking, and conditioning. Each session ends with a cool-down period to help you recover and prevent injury.
If you’re looking for a fun and challenging workout that will help you achieve your fitness and martial arts goals, then the Redline MMA Academy Ralph Gracie Jiu-Jitsu Bootcamp is the perfect program for you. Sign up today and get ready to unleash your full potential! Call us at (425) 382-8977.