At Redline MMA Academy Ralph Gracie Jiu-Jitsu, we believe that everyone should have access to high-quality martial arts & fitness training, regardless of their experience level. That’s why we offer an exciting and challenging MMA Bootcamp program designed to help you achieve your fitness goals and reach new heights in your fitness journey.
What Is Our MMA Bootcamp Program?
Our Bootcamp combines the best elements of traditional martial arts training with functional fitness and strength training. The result is a workout that will help you build muscle, lose weight, increase endurance, improve performance and increase coordination. Whether your goal is to shed weight, gain strength, or teach your body new moves, this is the program for you!
What Equipment Is Needed?
Our MMA Bootcamp sessions combine MMA techniques with strength and conditioning. We recommend our members have comfortable workout clothes and boxing or MMA gloves. If you need gloves, we can provide some for you.
Do You Recommend Shoes For The Session?
Shoes are optional during the MMA Bootcamp session. With members pivoting and kicking throughout the session, if you desire shoes, we recommend our members use comfortable well fitting shoes. Boxing, wrestling or kickboxing shoes and lightweight sneakers are good options for this session, otherwise many members attend the class barefooted.
How Long Is Each MMA Bootcamp Session?
Each session is approximately 1 hour. During each session, you’ll warm up with a dynamic stretching routine, followed by a high-intensity workout designed to get your heart pumping and your muscles working. You’ll then move on to the main training session, where you’ll work on specific skills such as grappling, striking, and conditioning. Each session ends with a cool-down period to help you recover and prevent injury.
If you’re looking for a fun and challenging workout that will help you achieve your fitness and martial arts goals, then the Redline MMA Academy Ralph Gracie Jiu-Jitsu Bootcamp is the perfect program for you. Sign up today and get ready to unleash your full potential! Call us at (425) 382-8977.