When you’re ready to get your body in peak physical condition, make sure you have the right fitness program. Whether you’re trying to build more muscle or you want to lose weight, Muay Thai at Redline MMA Academy Ralph Gracie Jiu-Jitsu is the optimal choice.
Our instructors have been working with clients from all walks of life to help them in obtaining their fitness goals. Check out the benefits of this type of workout below and see how Redline MMA Academy can help you improve your fitness game:
Benefits of Muay Thai
- Burn calories – Changing your diet is only half the equation when you want to lose weight and tone up. Burning calories that you have helps to make the process move along more swiftly. This type of exercise does just that.
- Build strength – This workout is vigorous, with a variety of shadowboxing, running, and heavy bag work included.
- A fun way to work out – Sometimes, working out is quite boring. This is not that type of workout! You’ll have fun building your social circle of friends, getting active, and seeing your fitness goals come to fruition.
- Simple to learn – This is a great program for those who want to improve self-confidence and build muscle to learn. The program is less complicated than other methods out there on the market right now. Working with our trainers makes it that much easier.
- Self-defense – While you never want to be in a situation where it’s necessary to use, Muay Thai is a perfect way to learn self-defense. It will help you to feel more confident to fall back on your training if it is ever necessary.
Contact our academy today by calling us at (425) 382-8977 to learn more about Muay Thai or any of our other classes.