Excellent Muay Thai Classes & Kickbox Sparring Services Near Mountlake Terrace
Punching, kicking, and footwork are all part of kickboxing, which is a type of martial art. Moves from various martial arts, such as karate and boxing, are included in the sport. Kickboxing is divided into several categories, each with its own set of rules. For instance, US kickboxing makes contact with the hands and feet, but Muay Thai makes contact with the elbows and knees. Cardio and non-cardio kickboxing use the same footwork, kicking, and punching skills as other styles of kickboxing, but punches and kicks are directed against weight bags and hand pads rather than a training partner. At Redline MMA Academy Ralph Gracie Jiu-Jitsu , we offer excellent excellent Muay Thai Classes & Kickbox Sparring Services Near Mountlake Terrace.
Kickboxing is a type of martial art that has been practiced for generations. With records reaching back to the 12th century, Muay Thai and other Southeast Asian martial arts were created for unarmed fighting on battlegrounds. Karate originated in the 17th century and was first introduced to Japan in the early twentieth century. The first records of competitive kickboxing originate from around the 16th century when Muay Thai became popular as a sport. There were, however, few laws and regulations in existence. There were no restrictions on weight classes or protective gear in the sanctioned fights. Kickboxing has a relatively recent past as a combat sport. Around the 1920s, Muay Thai became a modern sport by incorporating aspects from western boxing, such as a boxing ring, boxing gloves, officials, and rounds/time limits.
Kickboxing can have emotional and psychological benefits in addition to physical ones. Kickboxing is a high-intensity workout that causes endorphins to be released in the brain and neurological system, resulting in happy feelings. This aids in stress reduction, relaxation, and improved sleep quality.
Are you looking for Muay Thai Classes & Kickbox Sparring Services Near Mountlake Terrace? Redline MMA Academy Ralph Gracie Jiu-Jitsu is the one you should choose. Contact us at (425) 382-8977 today!